UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in specific Omega-3 for heart health foods like mackerel, chia seeds, and krill oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by minimizing triglyceride levels, improving good c